Crisp cucumbers, juicy tomatoes, briny olives, and creamy feta—few dishes are as refreshing and satisfying as a classic Greek salad. Known as horiatiki in Greece, this Mediterranean staple is a celebration of simple, fresh ingredients that come together in minutes.
The best part? You won’t believe how easy this Greek salad recipe is! Whether you’re preparing a light lunch, a healthy side dish, or something to impress guests at a summer gathering, this recipe is foolproof, flavorful, and packed with nutrients.
Why You’ll Love This Greek Salad
Quick and simple: No cooking required—just chop and toss.
Healthy and nutritious: Full of fiber, vitamins, and heart-healthy fats.
Versatile: Works as a side, appetizer, or even a main dish with protein.
Authentic flavors: Straight from the Mediterranean tradition.
Ingredients You’ll Need 🥒🍅
Here’s what goes into the ultimate Greek salad:
2 large ripe tomatoes, cut into wedges
1 cucumber, sliced into half-moons
1 small red onion, thinly sliced
1 green bell pepper, cut into rings
1 cup Kalamata olives (pitted if you prefer)
6 oz block of feta cheese (not crumbled—authentic Greek style)
2–3 tablespoons extra virgin olive oil
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
Optional add-ons: capers, fresh parsley, or a squeeze of lemon juice.
Step-by-Step: How to Make Greek Salad
Step 1: Prep the Vegetables
Wash and chop the tomatoes, cucumber, onion, and green pepper. Keep the cuts chunky for authentic texture.
Step 2: Assemble the Salad
Place vegetables in a large salad bowl. Add the Kalamata olives for that salty, briny punch.
Step 3: Add the Feta
Top with a slab of feta cheese. Keeping it whole instead of crumbled makes it more traditional and visually striking.
Step 4: Drizzle and Season
Pour extra virgin olive oil generously over the top. Sprinkle with oregano, salt, and pepper.
Step 5: Toss Lightly (Optional)
For presentation, some prefer to leave it layered. If serving family-style, you can toss gently before eating.
Pro Tips for the Perfect Greek Salad 🌿
Choose quality olive oil: A good extra virgin olive oil makes all the difference.
Use ripe tomatoes: Sweet, juicy tomatoes balance the saltiness of feta and olives.
Keep feta in a block: It’s creamier and more authentic than pre-crumbled versions.
Serve fresh: Greek salad tastes best immediately after preparation.
Variations You Can Try
Add protein: Grilled chicken, shrimp, or chickpeas make it a hearty meal.
Make it vegan: Swap feta for plant-based cheese or extra avocado slices.
Herbal twist: Add fresh mint or basil for a unique flavor boost.
Nutrition Benefits
This salad isn’t just delicious—it’s a powerhouse of nutrition:
Rich in antioxidants from vegetables.
Heart-healthy monounsaturated fats from olive oil and olives.
High in protein and calcium from feta cheese.
Naturally low-carb and gluten-free.
Conclusion
Fresh, vibrant, and unbelievably simple, this dish proves that sometimes the best recipes are also the easiest. You won’t believe how easy this Greek salad recipe is, and once you try it, it’s sure to become a staple in your kitchen.
So grab your freshest
produce, drizzle on some olive oil, and enjoy a taste of the Mediterranean—right at home. 🥗✨