Pumpkin season isn’t just about pies and lattes—it’s also about making the most of every part of the pumpkin, including the seeds! Roasted pumpkin seeds are a nutritious, crunchy, and flavorful snack that can be customized with endless seasonings. The best part? They’re incredibly easy to prepare at home.
In this guide, we’ll walk you through simple steps to make the best pumpkin seeds recipe, from cleaning and roasting to seasoning and storing. Whether you’re in the United States, United Kingdom, or Canada, these tips will help you turn leftover pumpkin seeds into a snack you’ll crave year-round.
🥄 Why Pumpkin Seeds Are Worth Making
Before we dive into the recipe, let’s look at why pumpkin seeds are a snack you shouldn’t overlook:
Nutrient-packed: Rich in magnesium, zinc, and protein.
Versatile: Can be savory, spicy, or sweet.
Budget-friendly: A free bonus when carving or cooking pumpkins.
Kid-friendly: Fun to make and a great way to reduce food waste.
🥣 Ingredients You’ll Need
To make the best pumpkin seeds recipe, you’ll need:
Seeds from 1 medium pumpkin
2 tbsp olive oil or melted butter
1 tsp salt (adjust to taste)
Seasonings of choice (paprika, garlic powder, cinnamon sugar, chili powder, etc.)
🥄 Step-by-Step Guide
Step 1: Scoop and Separate
Use a spoon to scoop out seeds from your pumpkin.
Place them in a bowl and separate as much pulp as possible.
👉 Tip: Don’t worry if a little pulp remains—it adds flavor during roasting.
Step 2: Rinse and Dry
Place seeds in a colander and rinse under cold water.
Spread them out on a towel and pat dry.
For best results, let them air dry for a few hours or overnight.
Step 3: Pre-Boil (Optional but Recommended)
Boil seeds in salted water for 10 minutes.
This softens the shells and makes them extra crunchy when roasted.
Step 4: Season the Seeds
Toss dried seeds with olive oil or butter.
Add salt and your favorite seasonings.
Mix well to ensure every seed is coated.
Step 5: Roast to Perfection
Preheat oven to 300°F (150°C).
Spread seeds in a single layer on a baking sheet.
Roast for 20–30 minutes, stirring occasionally, until golden brown.
🌟 Flavor Variations
Classic Savory: Salt + garlic powder
Spicy Kick: Chili powder + cayenne pepper
Sweet Treat: Cinnamon + sugar
Herb Blend: Rosemary + thyme + sea salt
Cheesy Twist: Nutritional yeast or parmesan
🪄 Practical Tips for the Best Pumpkin Seeds
Low and slow roasting prevents burning and ensures even crunch.
Stir halfway to roast evenly.
Store properly: Keep in an airtight jar for up to 2 weeks.
Try hulled seeds: Pepitas (shelled pumpkin seeds) can also be roasted for a softer texture.
Conclusion
With these simple steps to make the best pumpkin seeds recipe, you’ll turn what many see as pumpkin “waste” into a delicious and healthy snack. Whether you like them salty, spicy, or sweet, roasted pumpkin seeds are easy to customize and perfect for sharing.
Next time you carve a pumpkin or make pumpkin purée, don’t toss those seeds—roast them instead and enjoy a crunchy, flavorful treat that everyone will love!