Looking for a breakfast that’s both delicious and nutritious? Protein pancakes are the answer! Fluffy, satisfying, and packed with protein, they’re perfect for fueling your day—whether you’re heading to the gym, the office, or just enjoying a cozy morning at home. The best part? This quick & tasty protein pancakes recipe takes only minutes to make!
🥣 Ingredients You’ll Need
1 cup rolled oats (or oat flour)
1 scoop vanilla or chocolate protein powder
1 ripe banana (for natural sweetness)
2 eggs (or 2 egg whites for lighter version)
½ cup milk (dairy or plant-based)
1 tsp baking powder
1 tsp vanilla extract
Pinch of cinnamon (optional)
Cooking spray or coconut oil (for the pan)
👩🍳 Step-by-Step Instructions
Blend the Batter
Add oats, protein powder, banana, eggs, milk, baking powder, vanilla, and cinnamon to a blender. Blend until smooth.
Heat the Pan
Lightly grease a non-stick skillet with spray or coconut oil. Heat over medium.
Cook the Pancakes
Pour small circles of batter into the pan. Cook for 2–3 minutes until bubbles form on top, then flip and cook another 1–2 minutes.
Stack & Serve
Pile them high, drizzle with toppings, and enjoy!
🍓 Delicious Topping Ideas
Fresh berries + Greek yogurt
Peanut butter + sliced bananas
Honey or maple syrup drizzle
Chia seeds or crushed nuts for crunch
Dark chocolate chips (for a treat!)
🌟 Pro Tips for Perfect Protein Pancakes
Use a ripe banana for sweetness and moisture.
If batter is too thick, add a splash of milk. Too thin? Add more oats.
For extra fluffiness, beat the eggs before blending.
Meal prep! Make a big batch and freeze leftovers for easy weekday breakfasts.
Conclusion
This quick & tasty protein pancakes recipe proves that healthy eating doesn’t have to be boring. With just a few simple ingredients, you’ll have a stack of fluffy, flavorful pancakes ready in minutes—perfect for breakfast, post-workout fuel, or even a guilt-free dessert. 🥞💪