I’ll give you one main recipe (with protein powder) and a super-simple option without protein powder as well.
1. Quick & Tasty Protein Pancakes (with Protein Powder)
Serves: 1–2 people (makes about 4–6 small pancakes)
Time: ~10–15 minutes
Ingredients
1 medium ripe banana (the spottier, the sweeter)
1 large egg
1 scoop protein powder (vanilla or unflavoured works best)
¼ cup (25–30 g) oat flour or blended oats
(Just blend rolled oats in a blender until powdery if you don’t have oat flour)
2–3 tbsp milk (any kind: dairy, almond, soy, oat)
½ tsp baking powder (for fluffiness)
½ tsp vanilla extract (optional but yummy)
Pinch of salt
Little oil or butter for the pan
Optional add-ins:
A small handful of chocolate chips or blueberries
½ tsp cinnamon
Step-by-Step Instructions
Mash the banana
Peel and mash the banana in a bowl with a fork until mostly smooth.
Mix the wet ingredients
Add:
1 egg
2–3 tbsp milk
Vanilla (if using)
Whisk everything together.
Add the dry ingredients
Stir in:
Protein powder
Oat flour
Baking powder
Pinch of salt
(Cinnamon if using)
The batter should be pourable but not super runny.
If it’s too thick → add a tiny splash of milk.
Too thin → sprinkle in a bit more oat flour or protein powder.
Heat the pan
Put a non-stick pan on medium heat. Add a small amount of oil or butter and swirl to coat.
Cook the pancakes
Spoon small circles of batter (about 2–3 tbsp each) onto the pan.
Cook for 1–2 minutes until little bubbles form on the surface and the edges look set.
Flip carefully and cook another 1–2 minutes until golden and cooked through.
Serve & top them up
Stack them on a plate and add your favourite toppings (see ideas below!).
Topping Ideas (Pick 1–3)
Greek yogurt + berries
Sliced banana + a drizzle of peanut butter or almond butter
A little maple syrup or honey
Crushed nuts (walnuts, almonds, pecans)
A sprinkle of dark chocolate chips
You get a nice mix of protein, carbs and healthy fats — great for breakfast, after-school snack, or post-workout.
2. Super-Simple Blender Protein Pancakes
If you want it extra quick and hate dishes, blend everything.
Ingredients
½ cup (45–50 g) oats
1 scoop protein powder
1 egg
½ cup (120 ml) milk
½ tsp baking powder
Pinch of salt
½ tsp vanilla (optional)
Instructions
Add all ingredients to a blender.
Blend until smooth.
Let the batter sit for 2–3 minutes so it thickens a bit.
Cook in a lightly greased pan on medium heat just like regular pancakes (small circles flip easier).
Done. That’s it. So easy.
3. No Protein Powder Version (Still High-Protein)
If you don’t have protein powder or don’t want to use it, try this version:
Ingredients
2 eggs
½ cup (120 g) Greek yogurt
½ cup (45–50 g) oat flour or blended oats
½ tsp baking powder
Pinch of salt
½ tsp vanilla (optional)
Instructions
Whisk eggs and Greek yogurt together until smooth.
Add oats, baking powder, salt, and vanilla. Mix well.
Cook in a greased pan on medium heat, 1–2 minutes per side.
These are soft, fluffy, and surprisingly filling.
Extra Tips for Perfect Protein Pancakes
Don’t cook on high heat
Protein pancakes brown quickly. Medium heat is safer so they cook through without burning.
Smaller pancakes = easier flipping
Protein batter can be a bit thicker, so mini pancakes are less likely to break.
If they’re too dry
Add a bit more banana, yogurt, or milk next time.
If they’re too soft/fall apart
Add a bit more oat flour or protein powder so the batter is thicker.