If you’re looking for a warm, hearty, and healthy meal that’s easy to make, then you’ll love this Quick & tasty cabbage soup recipe recipe! Packed with fresh vegetables, a light tomato broth, and a burst of flavor in every bite, this soup is both comforting and nourishing.
Perfect for busy weeknights, meal prep, or even a detox meal plan, this cabbage soup is simple to prepare yet full of rich flavor. Whether you’re cooking for your family in the United States, the United Kingdom, or Canada, this recipe will quickly become a household favorite!
🥬 Why You’ll Love This Cabbage Soup
Before we get cooking, let’s talk about why this Quick & tasty cabbage soup recipe recipe deserves a spot in your kitchen routine.
Healthy and light: Cabbage is low in calories but rich in fiber and nutrients.
Budget-friendly: Simple, affordable ingredients make this a wallet-conscious meal.
Versatile: You can easily customize it with your favorite vegetables or proteins.
Make-ahead friendly: Tastes even better the next day as the flavors develop.
Perfect for all diets: Naturally gluten-free, dairy-free, and vegan-friendly.
Whether you’re craving comfort food or trying to eat lighter, this soup hits all the right notes.
🥣 Ingredients You’ll Need
To make this Quick & tasty cabbage soup recipe recipe, you’ll need just a few pantry staples and fresh vegetables.
🛒 Ingredients:
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
3 medium carrots, sliced
2 celery stalks, chopped
½ green bell pepper, chopped
½ red bell pepper, chopped
1 small head of cabbage, chopped (about 6 cups)
1 can (14.5 oz / 400 g) diced tomatoes
6 cups vegetable broth (or chicken broth)
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon dried thyme
½ teaspoon chili flakes (optional for spice)
2 tablespoons tomato paste
Juice of ½ lemon or 1 tablespoon apple cider vinegar
Fresh parsley or dill, for garnish
Optional Add-Ins:
1 cup cooked beans (for protein)
1 cup chopped potatoes (for extra heartiness)
½ cup corn or peas for color and sweetness
🧑🍳 Step-by-Step Instructions
Follow these simple steps to make your Quick & tasty cabbage soup recipe recipe come to life in under 40 minutes.
Step 1: Sauté the Base
In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery. Cook for 5 minutes until softened. Stir in minced garlic and bell peppers, and sauté for another minute until fragrant.
Step 2: Add Cabbage and Seasonings
Add the chopped cabbage to the pot. Sprinkle with salt, pepper, paprika, thyme, and chili flakes. Stir well to coat the vegetables with the seasonings.
Step 3: Add Tomatoes and Broth
Pour in the diced tomatoes (with their juice), tomato paste, and vegetable broth. Stir thoroughly to combine.
Step 4: Simmer the Soup
Bring to a boil, then reduce the heat and let the soup simmer gently for 25–30 minutes until the cabbage is tender and the flavors have melded together.
Step 5: Add Lemon Juice and Adjust Seasoning
Before serving, stir in the lemon juice or apple cider vinegar for brightness. Taste and adjust salt and pepper as needed.
Step 6: Garnish and Serve
Ladle the soup into bowls and garnish with freshly chopped parsley or dill. Serve hot with crusty bread or a sprinkle of parmesan if desired.
🥄 Why This Cabbage Soup Stands Out
This isn’t just any vegetable soup — this Quick & tasty cabbage soup recipe recipe is all about deep flavor, balanced nutrition, and satisfying texture.
1. The Secret to Flavor
The trick lies in layering flavors. Sautéing the vegetables first caramelizes their natural sugars, giving the soup a richer taste. Adding tomato paste adds depth, while lemon juice or vinegar at the end balances the flavors perfectly.
2. Nutrient Powerhouse
Cabbage is full of vitamins C and K, antioxidants, and fiber. It’s great for digestion, boosts your immune system, and keeps you full longer.
3. Perfect for Any Season
In winter, it’s warm and comforting. In summer, it’s light and refreshing — enjoy it chilled or at room temperature!
🍅 Variations to Try
The beauty of this Quick & tasty cabbage soup recipe recipe is its flexibility. You can tweak it to suit your tastes or dietary preferences.
💪 Protein-Packed Version
Add shredded chicken, cooked beans, or lentils to make it a complete meal.
🥔 Hearty Cabbage Soup
Add potatoes, sweet potatoes, or barley for a more filling soup.
🌶️ Spicy Kick
Add extra chili flakes, a pinch of cayenne pepper, or a splash of hot sauce.
🥬 Green Boost
Stir in spinach, kale, or collard greens during the last few minutes of cooking for extra nutrients.
🕒 Meal Prep and Storage Tips
This cabbage soup is perfect for meal prepping and reheating during the week.
Storing:
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Reheat gently on the stove or in the microwave until warm.
Freezing:
Allow soup to cool completely before freezing.
Store in freezer-safe containers for up to 3 months.
Thaw overnight in the fridge before reheating.
Tip:
Cabbage soup often tastes even better the next day as the flavors develop overnight!
🌿 Health Benefits of Cabbage Soup
Beyond its delicious taste, this Quick & tasty cabbage soup recipe recipe offers several health benefits:
Detoxifying: Promotes digestion and helps flush toxins from the body.
Low in calories: Ideal for weight management or light eating days.
Heart-friendly: Rich in fiber and antioxidants that support cardiovascular health.
Immune-boosting: Packed with vitamins and minerals to help fight colds and fatigue.
It’s comfort food you can feel good about eating!
🍞 What to Serve with Cabbage Soup
While this soup is satisfying on its own, you can pair it with sides for a more complete meal:
Warm crusty bread or garlic toast
A fresh green salad with vinaigrette
Grilled cheese sandwiches for a cozy lunch combo
Roasted potatoes or quinoa for extra heartiness
🧄 Pro Tips for Success
Want to master the Quick & tasty cabbage soup recipe recipe every time? Here are a few practical tips:
Don’t overcook the cabbage — it should be tender but not mushy.
Add acid at the end (lemon juice or vinegar) to brighten the flavors.
Taste and adjust seasoning midway through cooking.
Use fresh herbs for garnish to add color and freshness.
Cook in bulk — this soup freezes beautifully and makes an easy meal prep option.
🥕 Fun Fact: The “Cabbage Soup Diet”
Cabbage soup has even gained fame as part of the “Cabbage Soup Diet” — a short-term meal plan known for helping people reset their eating habits. While not meant as a long-term diet, this recipe shows that healthy food can still be hearty, flavorful, and satisfying.
🥬 Conclusion: Try This Quick & Tasty Cabbage Soup Recipe Today!
This Quick & tasty cabbage soup recipe recipe is the perfect blend of flavor, simplicity, and nutrition. It’s hearty enough to warm you up on a cold day and light enough to enjoy any time of the year.
With its colorful vegetables, easy preparation, and nourishing ingredients, this cabbage soup will quickly become a staple in your kitchen. Whether you’re cooking for family, meal prepping for the week, or simply craving something wholesome, this is the ultimate go-to recipe.
So grab your pot, chop some fresh cabbage, and try this quick & tasty cabbage soup recipe today! You’ll love every spoonful — guaranteed.