A savory, comforting casserole-style dish made with lean ground turkey, tender sweet potatoes, and warm seasonings. High in protein, naturally gluten-free, and incredibly satisfying!
🍳 Ingredients (Serves 4–6)
For the Bake:
1 lb ground turkey
2–3 medium sweet potatoes, peeled + cubed
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 cup spinach or kale (optional)
1 tbsp olive oil
Salt + pepper to taste
Seasonings:
1 tsp paprika
½ tsp cumin
½ tsp chili powder
½ tsp thyme or Italian seasoning
Optional: pinch of cinnamon for warmth
Topping (Optional but delicious):
½ cup shredded cheese (mozzarella, cheddar, or Monterey Jack)
Fresh parsley or green onions
🔥 Instructions
1. Prep and Cook the Sweet Potatoes
Preheat oven to 400°F (205°C).
Spread cubed sweet potatoes on a baking sheet.
Drizzle with olive oil, salt, and pepper.
Roast for 20–25 minutes, stirring halfway, until soft and lightly golden.
2. Cook the Ground Turkey Mixture
Heat a large skillet over medium heat.
Add olive oil, then sauté onions and garlic until fragrant.
Add ground turkey and cook until browned (about 6–8 minutes).
Mix in bell peppers, greens, and the seasonings.
Cook 2–3 more minutes until vegetables soften.
3. Assemble the Bake
Lightly grease a baking dish (9×9 or similar).
Add roasted sweet potatoes to the bottom.
Pour the ground turkey mixture on top and gently mix.
Sprinkle with cheese if using.
4. Bake
Place in oven at 400°F (205°C) for 10–15 minutes, or until cheese is melted and bubbly.
5. Serve
Add a sprinkle of fresh parsley or green onions.
Serve warm with salad, rice, or enjoy it as a standalone dish!
💡 Tips for Best Flavor
Spice it up: Add red pepper flakes or chipotle powder.
Turn it Mexican-style: Add ½ cup black beans + corn + taco seasoning.
Make it creamy: Stir in ¼ cup Greek yogurt before baking.
Meal prep friendly: Lasts 4 days in the fridge and reheats beautifully.
Low-carb option: Replace sweet potatoes with cauliflower or zucchini.
🍽️ Why You’ll Love This Dish
High protein
Naturally gluten-free
Comforting without being heavy
Kid-friendly
Perfect for batch cooking
Balanced meal in one dish