Greek cuisine is known for its rich flavors, fresh ingredients, and simple preparation methods that make every dish feel like a celebration. One such dish is Greek Stuffed Tomatoes, a savory, hearty meal that combines ripe tomatoes with flavorful fillings like rice, herbs, and ground meat, all seasoned with Mediterranean spices. Whether you’re looking for a light vegetarian dish or a meat-filled delight, this Greek Stuffed Tomatoes recipe will leave your taste buds tingling and satisfy your hunger.
In this article, we’ll dive into how to prepare this mouthwatering dish, step by step. You’ll also find tips for customizing the recipe to suit your preferences, making it a perfect fit for any meal.
What Are Greek Stuffed Tomatoes?
Greek Stuffed Tomatoes, also known as Domates Yemisties, are a traditional dish in Greek cuisine, often enjoyed during the summer months when tomatoes are at their juiciest. The dish is made by hollowing out large, ripe tomatoes and filling them with a mixture of rice, herbs, and sometimes ground meat, before baking them until tender. The flavors meld together perfectly as the tomatoes cook, creating a dish that is both satisfying and fresh.
Ingredients for Greek Stuffed Tomatoes
Before we get started on the recipe, let’s take a look at the essential ingredients you’ll need for this Greek Stuffed Tomatoes recipe:
Main Ingredients:
6 large, ripe tomatoes: Choose firm, slightly ripe tomatoes to ensure they hold their shape during cooking.
1 cup of rice: Long-grain white rice or basmati rice works best, though you can experiment with other varieties like brown rice or quinoa for a healthier twist.
1/2 pound ground beef or lamb (optional): Ground lamb is a common choice for this dish, but beef or even a vegetarian alternative can be used.
1/4 cup olive oil: The heart of Greek cooking, olive oil adds richness and flavor.
1 small onion, finely chopped: Adds a touch of sweetness to the filling.
2 cloves garlic, minced: A key ingredient that enhances the overall flavor.
1/4 cup fresh parsley, chopped: A burst of fresh green to complement the tomatoes.
1/4 cup fresh dill, chopped: Dill is a classic herb in Greek cuisine and adds a light, refreshing taste.
1 teaspoon dried oregano: Greek oregano brings a distinct herbal flavor.
1/2 teaspoon salt and pepper: Season to taste.
1/4 cup feta cheese, crumbled (optional): For a tangy, creamy addition.
1 cup tomato sauce: Used for baking, it adds moisture and a bit of extra flavor.
Optional Add-ins:
Chopped bell peppers: Adds extra crunch and sweetness.
Kalamata olives: For a salty, briny contrast.
Step-by-Step Instructions: How to Make Greek Stuffed Tomatoes
Now that you’ve gathered your ingredients, it’s time to dive into the preparation process. Follow these simple steps for the perfect Greek Stuffed Tomatoes.
Step 1: Prepare the Tomatoes
Start by washing the tomatoes thoroughly. Using a sharp knife, cut the tops off and scoop out the insides carefully using a spoon. Set the hollowed-out tomatoes aside, and be sure to save the insides—this will help to add flavor to the stuffing.
Step 2: Prepare the Rice and Meat Filling
In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and garlic, cooking until the onions become soft and translucent, which usually takes about 5 minutes.
If you’re using ground beef or lamb, add the meat now and cook until browned, breaking it up with a spoon as it cooks. Season with salt, pepper, and dried oregano. Once the meat is fully cooked, add the rice to the pan, stirring it in with the other ingredients.
Now, add about 1 1/2 cups of water to the pan. Bring it to a simmer, cover, and let it cook for about 10 minutes until the rice has absorbed most of the liquid but is still slightly undercooked. The rice will finish cooking when it’s stuffed into the tomatoes and baked.
Stir in the fresh parsley, dill, and crumbled feta cheese if you’re using it. Taste the mixture and adjust seasoning with additional salt, pepper, or herbs as needed.
Step 3: Stuff the Tomatoes
Preheat your oven to 375°F (190°C). Place the hollowed-out tomatoes into a baking dish. Carefully spoon the rice and meat filling into each tomato, packing it in tightly. Don’t worry if there’s extra filling; you can fill in any gaps or serve it on the side later.
Step 4: Prepare the Tomato Sauce
Take the tomato insides you set aside earlier and blend them into a puree using a blender or food processor. Pour the puree into a small bowl and stir in the remaining olive oil, salt, and pepper. Pour the tomato sauce over the stuffed tomatoes in the baking dish, ensuring they are generously covered.
Step 5: Bake the Stuffed Tomatoes
Cover the baking dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15–20 minutes, or until the tomatoes are tender, the rice is fully cooked, and the tops of the tomatoes are slightly caramelized.
Step 6: Serve and Enjoy
Once the Greek Stuffed Tomatoes are ready, remove them from the oven and let them cool for a few minutes. Garnish with extra fresh herbs or a drizzle of olive oil if desired, and serve alongside a Greek salad, some crusty bread, or a side of roasted vegetables for a complete Mediterranean-inspired meal.
Practical Tips for the Perfect Greek Stuffed Tomatoes
Choose the Right Tomatoes: Look for large, firm tomatoes that can hold their shape when stuffed. Roma tomatoes work well, but you can also use beefsteak or heirloom varieties.
Don’t Overstuff: Make sure to leave a little space at the top of the tomatoes to prevent the filling from spilling over during cooking.
Make It Vegetarian: Skip the meat and use extra vegetables like zucchini, mushrooms, or even lentils for a filling vegetarian version.
Use the Right Rice: Long-grain rice works best, but you can also use short-grain or jasmine rice for a different texture.
Customize Your Filling: Feel free to get creative by adding olives, raisins, or pine nuts for a Mediterranean twist.
Check for Doneness: The tomatoes should be soft but not mushy. You can test them by gently pressing on the sides with a spoon.
Conclusion
This Greek Stuffed Tomatoes recipe offers a delicious, healthy, and satisfying meal that brings the vibrant flavors of Greece right to your kitchen. With its rich combination of fresh vegetables, aromatic herbs, and hearty rice filling, this dish is perfect for any occasion, whether it’s a family dinner, a special holiday, or a casual get-together.
By following the simple steps and using fresh, high-quality ingredients, you can create a dish that will impress your guests and leave them asking for more. Whether you choose to add ground meat, go vegetarian, or even experiment with different spices, the beauty of Greek Stuffed Tomatoes lies in their versatility. So, next time you’re looking for a flavorful Mediterranean meal, don’t forget to try this delicious recipe!