Soya chunks (also called soy meat or meal maker) are packed with protein, easy to cook, and perfect for fast weekday meals. This recipe is flavorful, nutritious, and ready in under 20 minutes, making it a great choice for lunch or dinner.
🛒 Ingredients
For boiling the soya chunks
1 cup soya chunks
3 cups hot water
½ tsp salt
½ tsp turmeric
For the masala
1 tbsp oil
1 small onion, finely chopped
1 small tomato, chopped
1 green chili (optional)
1 tsp ginger-garlic paste
½ tsp turmeric
1 tsp chili powder (adjust to taste)
1 tsp coriander powder
½ tsp garam masala
Salt to taste
A handful of chopped cilantro
Optional add-ins: peas, bell peppers, curry leaves, lemon juice.
🍳 Quick Step-by-Step Instructions
1. Prepare the Soya Chunks
Boil water with salt and turmeric.
Add soya chunks and cook for 5 minutes until they soften.
Drain and squeeze them gently to remove extra water.
Set aside.
2. Make the Masala
Heat oil in a pan.
Add onions and sauté until golden.
Add ginger-garlic paste and cook 1 minute.
Add tomatoes and cook until soft.
3. Add Spices
Stir in:
Turmeric
Chili powder
Coriander powder
Salt
Cook for a minute until the masala thickens.
4. Add Soya Chunks
Add the boiled soya chunks to the pan.
Mix well to coat them in the masala.
Add a splash of water if needed.
Cover and cook for 3–4 minutes so the flavors absorb.
5. Finish
Add garam masala.
Turn off heat and mix in fresh cilantro.
Optional: squeeze a bit of lemon juice for brightness.
🍽 How to Serve It
This quick & tasty soya chunks recipe pairs beautifully with:
Steamed rice
Jeera rice
Rotis or chapatis
Parathas
Millet or quinoa bowls
It’s also great as:
A protein-rich salad topper
A filling for wraps
A snack with toasted bread
⭐ Quick Tips for Best Flavor
Squeeze the chunks well after boiling—this helps them absorb masala better.
Add 1 tbsp yogurt to the masala for a creamy texture.
Marinate the boiled chunks with spices for 10 minutes if you have extra time.
Use curry leaves for a South Indian twist.
Add bell peppers for extra crunch.
🌱 Why Soya Chunks Are Awesome
High in plant protein
Low-cost and pantry-friendly
Easy to season
Great for vegetarian and vegan meals
A perfect quick meal for busy days!