If you’ve been seeing the “sleepy girl mocktail” trend everywhere and want to make the absolute BEST version at home, you’re in the right place. This calming, refreshing drink is famous for its relaxing ingredients, gentle sweetness, and dreamy flavor. It’s perfect for winding down in the evening, enjoying a cozy moment, or creating a peaceful nighttime routine.
This recipe is non-alcoholic, easy, and takes less than 5 minutes to prepare!
🫐 Ingredients You’ll Need
✨ Base Ingredients
½ cup pure tart cherry juice
(Naturally rich in melatonin — the star of this mocktail!)
½ cup sparkling water
(Plain or flavored — berry, lime, or vanilla work great.)
1–2 tablespoons magnesium powder (optional)
Use a sleep-friendly magnesium blend like magnesium glycinate powder.
(Skip if you don’t use magnesium supplements.)
1 teaspoon honey or maple syrup (optional for sweetness)
Ice cubes
✨ Extra Add-Ins (Optional)
A squeeze of fresh lemon
A splash of coconut water
A drop of vanilla extract
Fresh berries for garnish
A sprig of mint
🍹 How to Make the Best Sleepy Girl Mocktail Ever
1. Add the Tart Cherry Juice
Fill your glass halfway with cold tart cherry juice.
This is the key ingredient for sleep support and a beautiful ruby color.
2. Mix in the Magnesium (Optional)
If using magnesium powder, stir it directly into the cherry juice until fully dissolved.
(This step must be done before adding sparkling water.)
3. Add Ice
Fill the rest of the glass with ice cubes.
Crushed ice makes the mocktail extra dreamy!
4. Top with Sparkling Water
Slowly pour in your sparkling water of choice.
It creates an effervescent, refreshing texture.
5. Sweeten (Optional)
Add honey or maple syrup if you want a smoother, slightly sweet flavor.
6. Garnish & Serve
Top with:
A lemon slice
A mint sprig
A few fresh berries
Sip slowly and relax.
🌙 Why This Sleepy Girl Mocktail Works
Tart cherry juice naturally contains melatonin, the hormone that helps regulate your sleep cycle.
Magnesium (if added) may support muscle relaxation and calmness.
Sparkling water adds a soothing, refreshing, hydrating touch.
The mocktail satisfies nighttime cravings without caffeine, alcohol, or heavy sugar.
It’s the perfect bedtime drink — cozy, elegant, and relaxing.
⭐ Tips to Make It Even Better
Chill the cherry juice beforehand for the coldest, smoothest sip.
Swap sparkling water for vanilla seltzer for a creamier flavor profile.
Add a splash of lavender syrup for a soft floral twist.
Use magnesium only if it’s something you normally take — it’s optional.
Pair it with a calming routine: soft lights, comfy blanket, relaxing playlist.
🌌 Enjoy Your Dreamy Mocktail!
This really is the best sleepy girl mocktail recipe ever — easy, soothing, and perfect for bedtime comfort.