Elderberry syrup has been used for centuries as a natural remedy to support the immune system, especially during cold and flu season. Packed with antioxidants, vitamins, and anti-inflammatory properties, it’s not only healthy but also delicious. The best part? You can easily make it at home with just a few ingredients.
⭐ Ingredients:
1 cup dried elderberries (or 2 cups fresh)
4 cups water
1–2 cinnamon sticks
3–4 whole cloves
1-inch piece of fresh ginger (sliced)
1 cup raw honey (or maple syrup if vegan)
🥣 Instructions:
Simmer the berries – In a medium saucepan, combine elderberries, water, cinnamon, cloves, and ginger. Bring to a boil.
Reduce heat – Lower the heat and let it simmer for about 45 minutes, until the liquid reduces by half.
Strain – Remove from heat and let cool slightly. Pour through a fine mesh strainer or cheesecloth into a bowl, pressing the berries to extract all the juice.
Add honey – Once the liquid has cooled to lukewarm (not hot, to preserve nutrients), stir in the honey until fully dissolved.
Store – Pour into a glass jar or bottle with a tight lid. Keep refrigerated for up to 2 months.
💡 Usage Tips:
Adults: Take 1 tablespoon daily as a preventive tonic.
Kids (over 1 year old): 1 teaspoon daily.
Increase the dose to 3–4 times a day if you feel a cold or flu coming on.
🌟 Pro Tips to Master It:
Use local raw honey for added antibacterial benefits.
Add orange peel or a splash of lemon juice for extra vitamin C and flavor.
Double the batch and freeze in ice cube trays for quick portions.
✅ Master the art of elderberry syrup recipe today and you’ll have a natural, tasty remedy to boost your family’s health year-round!